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Chinese medicine treatment of sub-health

上一篇 / 下一篇  2010-03-08 04:39:01 / 天气: 晴朗 / 心情: 高兴

Chinese medicine say that imbalance of yin and yang is the Western said sub-health, sub-health state of the others had also the same as the normal life, like work, they just feel tired, because the human body has amazing resilience and compensatory capacity, so that it can a long period of sick of the "balanced" state, so that cover a number of diseases, the time when people are often found too late, and now we have easy access to the urban white-collar workers are sub-healthy state, want to sub-tropical climate must pay attention to their own health, not just the company's white (white collar) bone (backbone) Fine (Elite), but also have a healthy and happy life, the only way of life is full of sunshine life.
Here are some of my feelings and understanding of sub-health, a total of all of the White-Boned Demon reference! ! !
the general principle of sub-health by health, through health care to the sub-health state to intervene to promote reversal of sub-health to the health and effective methods are:
1, Chinese medicine treatment: If, after a rest, fatigue can not be ease, it is necessary to the hospital to find Chinese medicine to restore balance to suit.
2, rest (to ensure adequate sleep): sleep is the first remedy to adjust the sub-health, and only adequate sleep in order to make our cells have been restored, so that fatigue can be restored to avoid a vicious circle. Lack of sleep be sure to fill in the week.
3, adjust the attitude: to prevent anxiety, tension, anxiety, anger and other emotions.
4, to increase physical activity: 30 minutes of brisk walking a day (preferably aerobic exercise), 5 days a week, and who has been in constant.
5, sub-health of the health food: (1) for the decline in physical activity of any food: such as: red dates, ginseng, astragalus and other stew.
(2) decline in tolerance for mind food: such as longan, lily, jujube, Poria, jujube porridge, millet gruel.
(3) for the decline in physical instinct of food:
Fresh Instinct decline: Atractylodes, Chinese yam, Codonopsis, Hawthorn
sleep decline: lily, lotus seeds, jujube, Poria
sexual instincts decline: Leek , dog meat, Colla Cornus Cervi, lamb.
6, sub-health care of those massage: Zusanli (below-knee 3-inch), Hegu, Yongquan, Ojo and so on.
of Chinese medicine treatment of emerging wave of sub-health, has also been recognized scholar of Chinese medicine. Chinese medicine believes that the state of health is the "Yin Pingyang secret, spirit is rule" as early as in the "Nei Jing" and have long been "dead has been ill for treating disease," discussed the matter.
saying is that the acute disease to see Western medicine, Chinese medicine practitioners chronic diseases. For the sub-health such as chronic diseases, the Chinese people have always believed that Chinese medicines have a conditioning effect. By Liu Wei Di Huang Wan, for example, in the past was considered to be kidney recipe for Liu Wei Di Huang Wan, in fact, as early on in the medical record of the Code on the improvement of their immunity, anti-aging effect. Liu Wei Di Huang Wan can adjust the yin and yang balance, so that white-collar workers for getting rid of sub-health state. At present the market Liu Wei Di Huang Wan, mostly concentrated formulations, through the advanced modern pharmaceutical technology to retain the advantages of traditional decoction and make drugs more pure, efficacy is more focused, easier to absorb, and easy to carry, ideal for white-collar owners busy lifestyle.
Today, health care no longer the only topic of concern to the elderly. For always fighting on the front line of white-collar job is to maintain a good health status, in order to have good "money" passers-by. Lot of exercise, happy mood, adequate sleep, balanced diet, coupled with the internal medicine conditioning, will let you away from sub-health.
4 pairs of sub-healthy state of traditional Chinese medicine therapeutic role of conditioning there were no effects of
Western goods, multiple-choice sedatives, anti-anxiety drugs, antidepressants, the application is easy to produce dependence addiction and post-drug resistance, and appears side-effects, leading to increased primary symptoms. Therefore, traditional Chinese medicine should be the best choice. Chinese medicine has been recognized as early as sub-health state can also be adjusted through the diet. "Golden Chamber" pointed out: "The food's flavor, there are affordable with the disease, there is of being harmful; if it proceeds, then the benefits body, damage is as sick." Sun Ssu, "Qian Jin Yao Fang," pointed out: "Anyone who wishes to medical treatment, first used as diet, both diet unhealed, after the drug is Dole. "Song ? Chen Zhi," old-age pro-Bong book "pointed out:" good medical treatment who is better good Shen disease; good governance in medicines who might as well eat good governance. "Therefore, the rule illness as careful conditioning sub-health is not disease; medication, perhaps you should first adjust the inappropriate diet. Can see that diet is a traditional Chinese medicine does not resolve an important means of disease sub-health state. Chinese medicine practitioners "blending rule in the food, medical food clan, Medicinal and Edible" and therapeutic methods of health and physical health nutrition, promote health, sub-health state to the state of transformation there are important practical value.
caused by sub-health state is mainly due to emotions and internal injuries, diet Shi Yi, excessive work and rest. Strong, sudden or persistent mental stimulation can affect the body's air-to air-lift disorders, blood disorders organs. Mizutani microscopic transport of spleen, stomach is satisfied by the decomposition of water main valley, long-term diet Shi Yi, will hurt the spleen and stomach. The spleen and stomach are not kin, it will cause the source of a lack of qi and blood biochemistry. The normal work and rest will help to clear blood and restore strength. Should be done "-shaped labor without getting tired," Otherwise, "a long time, as the injury of blood, sedentary injuries meat, a long line of injured tendons, a long-li injured bone, a long injury lay gas." Fatigue is bound to hurt now, over-Yi will run sluggish qi and blood, spleen and stomach function of slack, resulting in lower body resistance. Wei Ren one of the kidney, there is Ru Yang organs of power, sub-health status is often a loss due to kidney yin, the dark fluid consumption, resulting in internal organs of the wasting and dysfunction. Thus, sub-health of the TCM is mainly a variety of causes involving the spleen, kidney, caused by two dirty. Therefore, Chinese medicine therapeutic role of sub-health state of conditioning should also be spleen, kidney, two dirty on the rule-based, but the temporary license can be with the card and to Shugan Jieyu, Yang Xin soothe the nerves, lungs and kidney, Zi blood complement natural gas and other targeted therapy.
4.1 Kidney Kidney
the root of the five internal organs, man's "innate\, reproduction and aging are closely related. Health foot kidney qi is the body, kidney qi is riddled by the Health and virtual. Watched the kidney and kidney-yang deficiency and kidney. Kidney-yin deficiency manifested as follows: Yaoxisuanruan, five upset hot. Dizziness, tinnitus,GHD hair straighteners, insomnia, forgetfulness, night sweats, hair loss, men's semen premature ejaculation, constipation and other performance; deficiency occurs mental fatigue, waist and knee Lengtong limp, cold limbs, hands and feet are not warm, cold, impotence, Night frequent urination and more clear urine long urinary incontinence, or urine negative, edema and other symptoms or signs. Therefore, Chinese medicine sub-healthy state, attention to diet conditioning kidney, so that adequate kidney qi, the body strong. Common side are as follows:
dizziness
yam,http://www.mybagsroom.com, Chinese wolfberry Stew porcine brain: Porcine one, Chinese yam and medicine 30, medlar 15 Kejia water and seasoning stew served. Tinnitus and deafness: iris swine kidney congee: Iris 9 grams, 12 grams Schisandra Xian Jian, to leave residue juice, and then light blue 7, m moderate, pig kidneys were collected with a cooked, add seasonings eat.
low back pain
Eucommia kidney soup: Eucommia 25 grams, 15 grams of residual Ling Xian, a pair of swine kidney, wash, cut open to the fascia will be crushed within a tightly enclosed drug into the swine kidney, cooked to the Dregs of spices, eat kidney soup. Chuan-off pigtail soup: 20 grams of Dipsacus, Eucommia 25 grams, a pigtail, cooked to the residue remaining sauce, add condiments to eat pigtail, soup. meat Shouwu
spermatorrhea
lotus porridge: Shouwu 50 grams, 30 grams of lotus seeds, glutinous rice amount, a total of porridge eaten, plus brown sugar. Walnut Stew pupa: Walnut 50 grams, 50 grams of silkworm pupa (stir fry),replica omega watches, plus condiments Ge Shuidun clothes.
4.2 Spleen
the postnatal spleen, blood, chemical and biological source. The main muscles, limbs. Master Yun-Gu subtle and moisture of the water. "Su asked variorum. Five internal organs generated articles," said: "spleen transport of water, grain refined. To nourishes the muscles, so the main meat." I do not know if the dietary restraint, labor Yat over-emotional disorders, the course of time unhealed, it will damage the spleen and stomach , leading to the spleen and stomach weakness, transportation of dysfunction, lack of qi and blood biochemistry, affecting limbs, muscle movement and anti-fatigue of energy synthesis and supply, there limbs, muscle weakness, dizziness, headache, loss of appetite, abdominal distention and diarrhea, and further can be developed into heart spleen deficiency, spleen and kidney deficiency, liver and spleen deficiency and so on. Manifested as extreme fatigue, headache, forgetfulness, more dreams, insomnia, joint pain, limb pain, muscle bitterness, heavy discomfort and other symptoms. Spleen Stomach commonly used therapeutic prescriptions are as follows:
the spleen and stomach Qi
Shenling porridge: ginseng 5 grams (or 15 grams of Radix Codonopsis), Poria 20 grams, ginger 5 grams. First Poria, Ginger chopped, after Jianzhi bubble, and then ginseng (Codonopsis Poria directly with ginger Tong Jian) Another stew juice, two juice together and, under appropriate porridge rice, cut the end and the porridge with the service parameters. Effectiveness of spleen Qi, Yangwei tonic. Indications Qi frail, looking white white, sodium less abdominal distension, stool thin pond.
spleen yang deficiency ginger porridge: ginger 3 grams, 5 grams of Alpinia galanga, glutinous rice 60 grams. The ginger, galanga mince first boil rice porridge branding for re-entry. Add brown sugar or caramel amount, thermal clothing. Warm in the cold-dispelling effect. Attending spleen Deficiency, Zhongwan abdominal Leng Tong, Xi De Wen press, hiccups, vomiting, diarrhea borborygmus.
stomach porridge Yin habitat: habitat 30 grams, 20 grams of Ophiopogon japonicus 30 Kashagan Participation will be raw land with Adenophora with gauze bag, and Ophiopogon japonicus Tong Jian 10 minutes, to gauze, the next m porridge, add sugar amount , hot clothes. Nourishing yin and clearing heat effect. Indications Yin stomach heat, hiccups acid reflux, stomach burning, heartburn, dry mouth, dry stool, mamillata Shaojin so.
stomach Jizhi
candied carrot: Take half a catty dicing fresh white radish, fish out the water boiling, drying to semi-dry,replica omega watches, with honey, 150 grams of low heat to boil and mix thoroughly. Width of the effectiveness of digestion, qi phlegm. Indications are, of course eating, abdominal distention abdominal pain, belching bad breath, nausea and want to vomit.
traditional Chinese medicine theory holds that the Medicinal and Edible. Adjustment of physiological functions of the body through the diet, lower blood lipids, blood micro-circulation to accelerate and improve physiological function and liver detoxification capacity, activation organizations, activation of cells, so physical body to restore balance, improve the body's disease resistance and vitality. Diet on the therapeutic effect of both sub-health state, another preventive effect, can enhance the immune vitality, strengthen our foundation righting to resist the invasion of the disease, can reach both the root causes, an early recovery purposes. As the saying goes: sick, "two-thirds rule seven parts support" and "diet is better than medication," there is some scientific reason. Therefore, the diet will be the new darling of the twenty-first century, it is the people's access to health, the best way to enhance quality of life.
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